Seahawks Over the Falcons

Well the game was a tail of two halves. Seattle looked like they had this game in hand at half-time but you knew Atlanta would regroup, make adjustments and make a game out of it.

Two blown coverages in the Seattle seconday later and the game was tied. Coupled with a blocked extra point and a missed field goal and it got very interesting. The Flacons had to go for it on 4th down with a little over a minute left to play and Sherman got away with a Pass Interference call - Atlanta got away with at least one of their own earlier in the game.

Seahawks are 4-1 leading the NFC West and look to next week with a game at Arizona.

Look Who Is On TV

My employer (@BECU) and I wanted to get some messages out this year for CyberSecurity Awareness month and I had the priviledge of filming a couple of spots with KOMO TV's Connie Thompson. It was a great experience and I look forward to doing more of this in the future.



How to Get Hacked

Cyber-security sounds like something straight out of a cheesy ‘90s movie. BUT. The fact of the matter is, the Internet is here to stay, and more and more of our lives are being lived online. And no one likes getting hacked.

Hackers can wreak havoc on your personal lives (and your credit scores). It can take years to untangle the mess of identity theft or fraud. Who needs it? That's why the Department of Homeland Security has declared October Cyber-Security month. 

So let's all pretend we're living in the movie Hackers, and take a few minutes to defeat the bad guys. 

We interviewed Kyle Welsh, Chief Information Security Officer, to brief us on what we need to do to keep safe online. If you want to get hacked…just don't follow this advice.

1.  Passwords. Do they really matter? Can't hackers find a way around them?

Passwords matter more than anything else – and usernames. Don't underestimate the power of a good password! 

Think of your passwords like toothbrushes:

  • Change them frequently
  • Don't share them
  • Don't leave them lying around
  • The longer you brush, the better 

Use a combination of numbers, special characters, lowercase and capital letters to create passwords that are at least 12 characters long. I recommend using pass phrases – a string of words that have meaning to you but will create a long password (such as Hackers1sUnder@ppreci@ted). 

Don't use your email address for your username – it's too easy to find your email on the Internet, and then hackers have half the equation. 

Try to use separate passwords for every account. 

While you're updating passwords and usernames, make sure your addresses, email addresses and phone numbers are up-to-date and accurate.

2. I know using different passwords is important, but how the heck are we supposed to remember super long passwords for every account?

Yeah, that's tough. I personally use a password manager. All you have to do is remember one password. The manager remembers the rest for you and stores them securely in the cloud. I like LastPass and Dashlane. Both have good security measures in place. 

3. How do I know if I've been hacked?

Go to the website haveibeenpwned.com and enter your email address and any usernames you use. This free service will tell you if you've been hacked. It's a good source. We recommend it to our employees here at BECU.

Note: “Pwned" is internet slang for “owned," “dominated" or “beaten." It can be pronounced as owned or as poned.

Some signs that you may have been hacked:

  • You have programs that suddenly don't work

  • New files have appeared or files you didn't delete are now missing.

  • You have new programs or internet browser toolbars.

  • Random, frequent pop-ups appear

  • People in your email contacts are getting fake messages from you.

  • Money is missing from your bank account or you're getting bills to pay for online purchases you didn't make.

4. What do I do if I've been hacked?! Should I throw my computer across the room, or....?

  1. Disconnect from the internet.

  2. Get a computer savvy friend to assist if needed.

  3. Run a complete scan with an anti-virus/spyware scanner you trust.

  4. Contact your financial institution and credit card companies to alert them to a potential issue.

5. I hear social media can be risky, but...I just can't quit.

Just be careful with what you share. Check your settings to make sure only friends can see what you post, or at most friends of friends. 

Don't post when you're going to be traveling. Don't share your address. Don't make your email public. Don't take pictures with sensitive information in them. And set good passwords! Social media has made it much easier to steal people's identities. 

6. Why do hacking scenes always take place in coffee shops and airports?

Because public Wi-Fi makes it easier on the hackers. Assume that everything you do on public or free Wi-Fi can be seen by other people. Refrain from conducting sensitive activities such as online banking or shopping. If you are browsing, make sure the websites you're using are encrypted. Encrypted sites have URLs that begin with https ¬¬– the “s" stands for secure.

7. Is mobile banking safe?

It is if you're using a legitimate app provided by your financial institution. Anyone can develop an app with no safety evaluation and many are malicious. The Apple store verifies apps and eliminates ones that aren't legitimate. But Android and Windows don't have the same system in place. 

I always check to see how many reviews an app has. Not what the rating is – how many people have reviewed it. The more, the better. 

There are some things that you can do to make your phone more secure.

  • Create a complex password to unlock your device or use fingerprint authentication if you have it.

  • Enable encryption

  • Enable remote wipe capabilities

And when it comes to our mobile app, have a little patience, grasshopper. The reason your accounts take a few seconds to load when you first open the app is because we wipe all your information from your phone every time you log out. So when you log back in, your app has to pull all that data in from the remote server, where we're guarding it securely with a ring of fierce dragons (well...not really. But we are working to keep your information safe!). 

Links to our official, safe-to-use app:

iTunes Store
Google Play
Windows

https://www.becu.org/news/2016/Oct/latest-news/how-to-get-hacked

Samsung knew a third replacement Note 7 caught fire on Tuesday and said nothing - The Verge

Nice Samsung, Nice!

________________________________________________________
Another replacement Samsung Galaxy Note 7 has caught fire, bringing the total to three this week alone. This one was owned by Michael Klering of Nicholasville, Kentucky. He told WKYT that he woke...
http://www.theverge.com/2016/10/9/13215728/samsung-galaxy-note-7-third-fire-smoke-inhalation

Washington Takes Down Oregon

The Washington Huskies continue to roll and have a commanding lead in the PAC-12 North after a 70 - 21 win in Eugene. JAke Browning, Miles Gaskin and Dane Pettis looked awesome as well as the Husky defense. Great Win - #GODAWGS





Inside a Trident Submarine

I spent 4 years on this submarine - there were no women onboard and it was before the conversion that allows it to carry Navy Seals but this is a pretty good look at life aboard a submarine - no views of the engineering spaces which is where I spent most of my time.

Gonzaga Beats Washington 80-64

Game 1 of the Battle4Atlantis is in the books and the Bulldogs beat the Huskies in a great game to start this tournament.
Wiltjer and Sabonis led Gonzaga in scoring. This is going to be a great three days of experience for the young Huskies and I can't wait to see how they develop over the season.

University of Washington Huskies Get First Win Ever in China

They are young and they are going to be frustrating at times to watch, but they are gonna be real good real soon! The Washington Huskies played a sloppy game but the Texas Longhorns played even sloppier and the Dawgs came out on top 77-71 ofr the first regular season win in any sport by any U.S. team!







Huskies Lose to Utah 34-23


Matt Preston, an active member of the UW ROTC, led the Huskies onto the field tonight carrying the U.S. flag.


I didn't see much of this game, but listened to some of it on the radio. A few too many mistakes against a good team is never going to yield good results. This young team is getting some good experience - we'll see how that plays out in the next couple of years. GO DAWGS!








If You're Ever At Disney World

Try to stay at Animal Kingdom and you can see this from the public areas or your room if you're on the right side.

18 Printables To Seriously Up Your Elf On The Shelf Game


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Parents

18 Printables To Seriously Up Your Elf On The Shelf Game

Take your elf to the next shelf.

posted on Dec. 10, 2014, at 8:06 a.m.
Mike Spohr
Mike Spohr
BuzzFeed Staff
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.

1. A rocket ship.

For those times your elf needs to get to the North Pole on the double. Download the free printable here.

2. A kissing booth.

A kiss may be 5 cents, but the printable is free.

3. A warning letter from Santa.

Download naughty (and nice) letters from Santa for $5 here.

4. A Minecraft head.

Find the free printable here (just scroll down).

5. Captain America’s mask and shield.

Help your elf join The Avengers by downloading the free printable here.

6. Good deed cards.

Download the free printables here to turn your tots into Tiny Tim’s.

7. A Minecraft Santa head.

Beat the system and download the free printable here.

8. Spider-man’s mask.

“Here comes the Spider-Elf!!!" Download the free printable here.

9. Magic elf dust instructions.

If you or one of your kids accidentally touches your elf and he loses his power, you can revive him with a little magic elf dust. Learn more, and download the free printable here.

10. An elf-sized “kiss" box.

Your kids will take their elf obsession to the next level when he starts leaving them gifts. Download the free printable here.

11. Photo props.

Perfect for taking “elfies." Download the printables for $3 here.

12. A lemonade stand.

Warning: Elf lemonade is heavy on the sugar. Download the free printable here.

13. Christmas themed cutouts.

Up your elf’s photo booth game. Download free printables for Santa, a reindeer, penguin, and snowman here.

14. Frozen themed cutouts.

 

You can find the Olaf printable here and the Elsa printable here. Both are $2.

15. Elf on the shelf jokes.

“What is green, covered in tinsel, and goes ‘Ribbet, ribbet?’" “A mistle-toad!" Download 25 of these free printable jokes (one for each day) here.

16. Notes from Santa.

Get these cool printables (personalized with your kid’s name) here for $5.

17. A “magic seeds" letter from Santa.

This free printable tells your kids to plant “magic seeds" (aka chocolate chips) in a bowl of sugar. When your kids wake the next morning they will discover the seeds have sprouted into gingerbread men.

18. An elf-sized donut box.

Grab the free box printable here, then cover Cheerios with frosting and sprinkles to make mini elf donuts.

Want more great parenting tips? Sign up for the twice-weekly BuzzFeed Parents newsletter!





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      Seahawks Lose in OT to Rams 34-31

      This one stings - heck of a second half and fourth quarter by the Hawks, but they couldn’t get a yard on 4th down in OT to extend their drive and the game.

      Definitely missed Kam as much as I hoped it wouldn’t be as big of a factor as it was. Earl Thomas led the defense with 9 tackles - which is usually a bad sign when your Free Safety leads a game in tackles.

      Cary Williams with a strip, recovery and return for a TD was definitely a highlight as well as the fact that Jimmy Graham catches almost everything that is thrown his way.

      It won’t get any easier with a trip to Green Bay next week, but I trust the Hawks will learn what they can from this first game and move forward.